MONDAY 10.23.23

Strength

Power Clean (Touch & Go)

5x4 Increasing Weight

AMRAP In 15 Minutes (Ladder Style):

3 Dual DB Devil Press (50,30) RX+(55,35)

5 Box Jump Over (24,20) RX+(30,24)

5/4 Calorie Bike *Reset Monitor

6 Dual DB Devil Press (50,30) RX+(55,35)

10 Box Jump Over (24,20) RX+(30,24)

10/8 Calorie Bike *Reset Monitor

9 Dual DB Devil Press (50,30) RX+(55,35)

15 Box Jump Over (24,20) RX+(30,24)

15/12 Calorie Bike *Reset Monitor

12 Dual DB Devil Press (50,30) RX+(55,35)

20 Box Jump Over (24,20) RX+(30,24)

20/16 Calorie Bike *Reset Monitor

…Etc.

*Reset Monitor