CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With 40 Minutes On The Clock, Perform:
100 Synchronized Med Ball Reverse Lunges (20,14) RX+(25,20)
1000 Meter Run Together (800m+200m)
100/90/80 Calorie Row
100 Power Clean (95,65) RX+(105,75)
100 Thruster (95,65) RX+(105,75)
100/90/80 Calorie Bike
With Time Remaining, MAX Burpee Box Jumps (24,20)