CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Strict Chin Up
4x6-8 *Increasing Weight
For Time:
40 Toes To Bar
40 Deadlifts (135,95) RX+(165,115)
20 Double Lateral Bar Hop Burpee
30 Toes To Bar
30 Deadlifts (185,130) RX+(205,145)
15 Double Lateral Bar Hop Burpee
20 Toes To Bar
20 Deadlifts (225,160) RX+(245,170)
10 Double Lateral Bar Hop Burpee
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.