THURSDAY 10.26.23
Strength
Hang Power Snatch
1x10,8,6,4,2 Increasing Weight
5 Rounds For Time:
3 Wall Walk
9 Hang Power Clean (135,95) RX+(155,105)
12 Front Rack Reverse Lunge (135,95) RX+(155,105)
15/12 Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.