SATURDAY 10.28.23
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
50 Synchronized Squats
400 Meter Run Together
30 Burpee Box Jump (24,20)
20 Power Snatch (115,80) RX+(135,95)
100 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.