FRIDAY 10.27.23
Strength
Bench Press
4x8-12 Increasing Weight
For Time:
27-21-15-9
Calorie Row *Reset Monitor
Thruster (95,65) RX+(105,75)
Pull Up RX+(Chest To Bar)
Core
3 Rounds:
10 V Ups
:20 V Sit Hold
15 Hollow Rocks
:20 Hollow Hold
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.