WEDNESDAY 11.1.23

Gymnastics

3 Rounds For Time:

21 Pull Ups RX+(Chest To Bar)

15 Step Down Box Jumps (24,20)

9 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

AMRAP In 15 Minutes (Ladder Style):

5/4 Calorie Bike *Reset

10 American KB Swing (53,35) RX+(70,53)

10/8 Calorie Bike *Reset

15 American KB Swing (53,35) RX+(70,53)

15/12 Calorie Bike *Reset

20 American KB Swing (53,35) RX+(70,53)

20/16 Calorie Bike *Reset

25 American KB Swing (53,35) RX+(70,53)

…Etc.