WEDNESDAY 11.1.23
Strength
Squat Clean
12 Minutes To Work Up To Heavy Single
Then,
Front Rack Reverse Lunge
3x8 Each Leg, Increasing
7 Rounds For Time:
7 Power Cleans (115,80) RX+(135,95)
7 Thruster (115,80) RX+(135,95)
7 Bar Facing Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean
12 Minutes To Work Up To Heavy Single
Then,
Front Rack Reverse Lunge
3x8 Each Leg, Increasing
7 Rounds For Time:
7 Power Cleans (115,80) RX+(135,95)
7 Thruster (115,80) RX+(135,95)
7 Bar Facing Burpee