TUESDAY 10.10.23

Strength 

Weighted Chin Up

5x3-5 Increasing Weight

With 20 Minutes On The Clock, Perform:

2000 Meter Row

With Remaining Time, AMRAP Of (Ladder Style):

1 Wall Walk

4 Toes To Bar

4 Box Jump Over (24,20)

2 Wall Walk

8 Toes To Bar

8 Box Jump Over (24,20)

3 Wall Walk

12 Toes To Bar

12 Box Jump Over (24,20)

…Etc. 

Core

Complete For Quality:

30 Anchored Weighted Abmat Sit Ups

30 Hollow Rocks

25 Anchored Weighted Abmat Sit Ups

25 Hollow Rocks

20 Anchored Weighted Abmat Sit Ups

20 Hollow Rocks