MONDAY 10.9.23
Strength
Squat Clean & Jerk
15 Minutes To Work Up To A Heavy Single
AMRAP In 15 Minutes:
15/10 Calorie Bike *Reset
12 Deadlift (135,95) RX+(155,105)
9 Hang Power Clean (135,95) RX+(155,105)
6 Thruster (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.