CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x3 Increasing Weight
For Time:
800 Meter Run
Then,
500 Meter Row
25 Overhead Squat (95,65) RX+(115,80)
400 Meter Row
20 Overhead Squats (95,65) RX+(115,80)
300 Meter Row
15 Overhead Squats (95,65) RX+(115,80)
200 Meter Row
10 Overhead Squat (95,65) RX+(115,80)
100 Meter Row
5 Overhead Squat (95,65) RX+(115,80)
Then,
800 Meter Run
*Reset Monitor