THURSDAY 11.2.23

Core

For Time:

50-40-30-20-10 Abmat Sit Up

25-20-15-10-5 Toes To Bar

*Perform 50 Abmat Sit Ups, Then 25 Toes To Bar, Then 40 Abmat Sit Ups, Then 20 Toes To Bar...Etc.

For Time:

6 Wall Walks

50 Double Under

20 Deadlift (225,160) RX+(245,170)

50 Double Under

30 DB Hang Power Snatch (50,30) RX+(55,35) (15 Each Arm)

50 Double Under

5 Rope Climb

50 Double Under

30 DB Hang Power Snatch (50,30) RX+(55,35) (15 Each Arm)

50 Double Under

20 Deadlift (225,160) RX+(245,170)

50 Double Under

6 Wall Walks