MONDAY 11.6.23
Strength
Deadlift (Touch & Go)
5x5 Increasing Weight
AMRAP In 20 Minutes:
1000 Meter Run (800m+200m)
With Remaining Time, AMRAP:
15 Calorie Row *Reset
12 Front Squat (115,80) RX+(135,95)
9 Single DB Devil Press (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.