CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit Hand Stand Push Up
5x3 Increasing Deficit
5 Rounds For Time:
50 Double Unders
15 Toes To Bar
12/10 Calorie Bike *Reset
9 Shoulder To Overhead (135,95) RX+(155,105)
Core
3 Rounds
:60 Weighted Plank (45,35)
25 Hollow Rocks
15 V Ups
:60 Rest