CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
Establish 3 Rep Max
3 Rounds (29 Minutes):
*From 0:00-4:00:
Run 500 Meters (300m+200m)
MAX Burpee Pull Ups (RX+ Burpee Bar Muscle Ups)
*From 4:00-5:00:
Rest
*From 5:00-9:00:
Run 500 Meters (300m+200m)
MAX Clean & Jerks (135,95) RX+(165,115)
*From 9:00-10:00:
Rest
Repeat x2
*Score Is Total Amount Reps Completed.