MONDAY 12.11.23
Strength
Deficit Barbell Reverse Lunges
4x8 Each Leg, Increasing Weight, Non Alternating
*Stand On 45lb Plate
4 Rounds For Time:
21 American KB Swings (53,35) RX+(70,53)
15/12 Calorie Bike *Reset
9 Front Squats (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.