FRIDAY 12.15.23

“Diane”

For Time (12 Minute Cap):

21-15-9

Deadlift (225,155)

Handstand Push Up (Abmat+15’s)

AMRAP In 20 Minutes (Ladder Style):

5 Hang Power Clean (115,80) RX+(135,95)

5 Toes To Bar

5 Hand Release Push Ups

5/4 Calorie Row

10 Hang Power Clean (115,80) RX+(135,95)

10 Toes To Bar

10 Hand Release Push Ups

10/8 Calorie Row

15 Hang Power Clean (115,80) RX+(135,95)

15 Toes To Bar

15 Hand Release Push Ups

15/12 Calorie Row

…Etc.

*Reset Monitor.