SATURDAY 12.16.23

Teams Of Two, One Athlete Works At A Time.

AMRAP In 42 Minutes (“You Go, I Go” Style):

9 Burpee Box Jumps (24,20)

9 Power Snatch (95,65) RX+(105,70)

12/8 Calorie Bike *Reset

12 Thruster (95,65) RX+(105,70)

15 Pull Up RX+(Chest To Bar)

15 Wall Balls (20,14) RX+(25,20)

*At Minute 6:00, 12:00, 18:00, 24:00, 30:00, & 36:00 Run 300 Meters Together.

*”You Go, I Go” Style = Athlete 1 Performs 9 BBJ, Then Athlete 2 Performs 9 BBJ. Then Athlete 1 Performs 9 PS, Then Athlete 2 Performs 9 PS. Continue This Sequence.