TUESDAY 12.19.23
Strength
Weighted Push Up
4x8-12 Increasing
3 Rounds For Time:
35/28 Calorie Row *Reset
30 American KB Swings (53,35) RX+(70,53)
25 Box Jump Over (24,20)
20 Toes To Bar
Core
Anchored Weighted Sit Up (DB Held Against Chest)
3x20
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.