MONDAY 12.18.23
Back Squat
Work Up To Heavy Single
5 Rounds For Time:
20 Front Rack Reverse Lunge (75,55) RX+(95,65)
15/12 Calorie Bike *Reset
10 Single Arm DB Devil Press (50,30) RX+(55,35) (5 Each Arm,Partitioned Any Way)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.