CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift + Power Clean (Touch & Go) + Hang Squat Clean + Front Squat + Shoulder To Overhead
12 Minutes To Establish Heavy Complex
AMRAP In 15 Minutes (Ladder Style):
1 Bar Facing Burpee
3 Toes To Bar
5 Thruster (95,65)
3 Bar Facing Burpee
5 Toes To Bar
7 Thruster (95,65)
5 Bar Facing Burpee
7 Toes To Bar
9 Thruster (95,65)
7 Bar Facing Burpee
9 Toes To Bar
11 Thruster (95,65)
…Etc.