WEDNESDAY 12.27.23
Strength
Bench Press (1&1/4 Rep Style)
3x8-12 Increasing
Skill
For Time (10 Min Cap):
10 Rope Climbs
5 Rounds For Time (30 Min Cap):
400 Meter Run
15/12 Calorie Bike
20/16 Calorie Row
*Reset Each Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.