CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5 Increasing
For Time:
800 Meter Run
25 Toes To Bar
30 Wall Balls (20,14) RX+(25,20)
600 Meter Run
20 Toes To Bar
25 Wall Balls (20,14) RX+(25,20)
400 Meter Run
15 Toes To Bar
20 Wall Balls (20,14) RX+(25,20)
200 Meter Run
10 Toes To Bar
15 Wall Balls (20,14) RX+(25,20)