CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
100/90/80 Calorie Bike (Partner Holds Front Rack Position)
800 Meter Run Together
100/90/80 Calorie Row (Partner Holds High Plank)
With Remaining Time, AMRAP Of:
120 Double Unders
30 Hang Power Clean (135,95) RX+(155,105)
30 Front Squat (135,95) RX+(155,105)
40 Hand Release Push Up