CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core/Skill
For Time (15 Minute Cap):
50-40-30-20-10 Abmat Sit Up
5-4-3-2-1 Rope Climb
5 Rounds For Time:
21 Squats
18 Push Up
15 Deadlift (135,95) RX+(155,105)
12/9 Calorie Row *Reset
9 Hang Power Clean (135,95) RX+(155,105)
6 Shoulder To Overhead (135,95) RX+(155,105)