CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
20 Synchronized Single Arm DB Devil Press (50,30) RX+(55,35)
50 Hang Power Snatch (95,65) RX+(115,80)
75 Pull Up RX+(Chest To Bar)
80 Burpee Box Jump Over (24,20)
1000 Meter Run Together
120/108/96 Calorie Bike
150 Wall Balls (29,14) RX+(25,20)
2000/1800/1600 Meter Row