CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x5 Increasing Weight
*4 Seconds On Way Down + 4 Second Pause At The Bottom
For Time:
30-20-10
Overhead Squat (95,65) RX+(115,80)
Calorie Row *Reset Monitor
*400 Meter Run Before Each Round.
*Calorie Count For Women Is 24-16-8.