CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Conditioning
Every Minute On The Minute For 10 Minutes:
10 Burpees To Target RX+(Weighted Vest 20,14)
*Target 6” Or Higher Above Arms Reach.
-Rest Exactly 10 Minutes-
AMRAP In 15 Minutes (Ladder Style):
(3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps Of Each...)
Clean & Jerks (115,80) RX+(135,95)
Pull Ups (RX+ Chest To Bar)
Box Jump Overs (24,20) RX+(30,24)