CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
24 Single Arm DB Devil Press (50,30) RX+(55,35)
40/34/28 Calorie Bike *Reset
40 Front Rack Reverse Lunge (95,65) RX+(115,80)
50 Box Jump (24,20)
Into,
3 Rounds:
40 Shoulder To Overhead (95,65) RX+(115,80)
60 DB Goblet Squat (50,30) RX+(55,35)
400 Meter Run Together
30 Lateral Bar Hop Burpee