3183 Southwest 38th Court Miami, FL, 33146 United States

3054412348

tia@bodyandsoulmiami.com

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 2.20.23

February 19, 2023 / Eric Marrero

For Time:

50 Squats

400 Meter Run

50 Squats

40 Reverse Lunges

400 Meter Run

50 Squats

40 Reverse Lunges

30 Hand Release Push Ups

400 Meter Run

50 Squats

40 Reverse Lunges

30 Hand Release Push Ups

20 Deadlifts (225,160) RX+(275,195)

400 Meter Run

50 Squats

40 Reverse Lunges

30 Hand Release Push Ups

20 Deadlifts (225,160) RX+(275,195)

10 Double Lateral Bar Hop Burpees

400 Meter Run

*Squats Are To A Medball Set Below Parallel.

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