THURSDAY 2.23.23

Strength

4 Sets:

8-12 Barbell Bench Press *Increasing Weight

12-15 Barbell Bent Over Row *Increasing Weight

AMRAP In 12 Minutes (Ladder Style):

3 Burpee

5 Toes To Bar

7 Box Jump Over (24,20)

5 Burpee

7 Toes To Bar

9 Box Jump Over (24,20)

7 Burpee

9 Toes To Bar

11 Box Jump Over (24,20)

9 Burpee

11 Toes To Bar

13 Box Jump Over (24,20)

…Etc.

Core

4 Rounds:

:45 Weighted Plank (45,35) RX+(65,45)

:15 Rest

:30 Hollow Rocks

:30 Rest