CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster (From Rack)
5x2 Increasing Weight
For Time:
1000/800 Meter Row
Then,
5 Rounds:
10 Hang Power Clean (135,95) RX+(155,105)
8 Front Squat (135,95) RX+(155,105)
6 Shoulder To Overhead (135,95) RX+(155,105)
Then,
1000/800 Meter Row