CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Pull Up
5x5
Skill
AMRAP In 10 Minutes (Ladder Style):
30 Double Under
1 Rope Climb
50 Double Under
2 Rope Climb
70 Double Under
3 Rope Climb
90 Double Under
4 Rope Climb
…Etc.
4 Rounds For Time:
400 Meter Medball Run (20,14) RX+(25,20)
20/14 Calorie Bike *Reset Monitor