WEDNESDAY 2.29.23

Strength

Front Squat

12 Minutes Establish A Heavy Single

AMRAP In 15 Minutes (Ladder Style):

8 Toes To Bar

4 Front Squat (135,95) RX+(155,105)

8 Toes To Bar

4 Shoulder To Overhead (135,95) RX+(155,105)

8 Toes To Bar

8 Front Squat (135,95) RX+(155,105)

8 Toes To Bar

8 Shoulder To Overhead (135,95) RX+(155,105)

8 Toes To Bar

12 Front Squat (135,95) RX+(155,105)

8 Toes To Bar

12 Shoulder To Overhead (135,95) RX+(155,105)

…Etc.

*Increase Barbell Movements By 4 Reps Each Round.

Core

Anchored Weighted Sit Up

3x20

*Feet Anchored. Hold DB Against Chest.