THURSDAY 2.9.23

Strength

2 Hang Power Clean + 2 Power Clean (Touch & Go)

5 Sets Increasing Weight

For Time:

27 Deadlift (185,130) RX+(225,160)

27 Pull Up RX+(Chest To Bar)

21 Deadlift (205,145) RX+(245,170)

21 Pull Up RX+(Chest To Bar)

15 Deadlift (225,160) RX+(265,185)

15 Pull Up RX+(Chest To Bar)

9 Deadlift (245,170) RX+(275,195)

9 Pull Up RX+(Chest To Bar)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.