FRIDAY 2.10.23

Strength

Bench Press

Establish 3 Rep Max

With 24:00 On The Clock, Perform:

3 Rounds:

12/8 Calorie Bike

15 Single Arm DB Hang Power Snatch (50,30) RX+(55,35) (Right Arm)

16 Single Arm DB Overhead Walking Lunge (50,30) RX+(55,35) (Right Arm)

12/8 Calorie Bike

15 Single Arm DB Hang Power Snatch (50,30) RX+(55,35) (Left Arm)

16 Single Arm DB Overhead Walking Lunge (50,30) RX+(55,35) (Left Arm)

*If Any Remaining Time, Max Calorie Row.

*Reset Monitor.