CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10:
3 Power Snatch (Touch & Go)
*As Heavy As Possible With Focus On Technique.
For Time:
50/40 Calorie Row
40 DB Single Arm Hang Power Snatch (50,30) RX+(55,35) (20 Each Arm, Partitioned Anyway)
30 Double Hop Burpee Over Rower *Two Foot Takeoff
40 DB Single Arm Hang Power Snatch (50,30) RX+(55,35) (20 Each Arm, Partitioned Anyway)
50/40 Calorie Row
*Reset Monitor