CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time (40 Minute Cap):
80 Deadlift (205,145) RX+(225,160)
80/68/56 Calorie Bike
50 Power Clean (135,95) RX+(155,105)
800 Meter Run Together
80 Front Rack Reverse Lunge (95,65) RX+(115,80)
80/72/64 Calorie Row
50 Burpee Box Jump (24,20) RX+(30,24)
*Each Team Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.