FRIDAY 3.10.23

“Frantasy Land”

For Time:

21-15-9

Thruster (95,65)

Pull Up

Immediately Into,

15-12-9

Thruster (115,80)

Chest To Bar Pull Up

Immediately Into,

12-9-6

Thruster (135,95)

Bar Muscle Up

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Scale Down For Each Muscle Up Is A Chest To Bar Pull Up & Ring Dip.

Core

Complete (For Quality):

:90 Weighted Plank (45,35)

50 Abmat Sit Ups

:75 Weighted Plank (45,35)

40 Abmat Sit Ups

:60 Weighted Plank (45,35)

30 Abmat Sit Ups

:45 Weighted Plank (45,35)

20 Abmat Sit Ups

:30 Weighted Plank (45,35)

10 Abmat Sit Ups