CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Barbell Bench Press
*3 Second Pause At The Bottom
5x6-8 Increasing Weight
For Time:
1000/800 Meter Row
30 Burpee Over Rower
5 Wall Walks
800/640 Meter Row
25 Burpee Over Rower
4 Wall Walks
600/480 Meter Row
20 Burpee Over Rower
3 Wall Walks
400/320 Meter Row
15 Burpee Over Rower
2 Wall Walks
200/160 Meter Row
10 Burpee Over Rower
1 Wall Walk
*Reset Monitor