CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From Rack)
5x5 Increasing Weight
5 Rounds For Time:
10 Front Squat (135,95) RX+(155,105)
12 Single Arm DB Push Press (Each Arm) (50,30) RX+(55,35)
15 Pull Up RX+(Chest To Bar)
200 Meter Medball Run (20,14) RX+(25,20)