MONDAY 3.20.23

Strength

Deficit Front Rack Reverse Lunge

*Begin Standing On 45lb Plate

4x8 Each Leg, Not Alternating, Increasing Weight

For Time:

3 Squat Clean (205,145) RX+(245,170)

800 Meter Run

6 Squat Clean (185,130) RX+(225,160)

600 Meter Run

9 Squat Clean (165,115) RX+(205,145)

400 Meter Run

12 Squat Clean (135,95) RX+(185,130)

300 Meter Run

15 Squat Clean (115,80) RX+(165,115)

200 Meter Run

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.