CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
5 Sets:
3-5 Strict Hand Stand Push Up (Increasing Deficit)
3-5 Strict Chin Up (Weighted If Possible)
AMRAP In 15 Minutes (Ladder Style):
5 Shoulder To Overhead (115,80) RX+(135,95)
5 Toes To Bar
5/4 Calorie Row
10 Shoulder To Overhead (115,80) RX+(135,95)
10 Toes To Bar
10/8 Calorie Row
15 Shoulder To Overhead (115,80) RX+(135,95)
15 Toes To Bar
15/12 Calorie Row
…Etc.
*Reset Monitor