CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8-12 Deficit Weighted Push Up (Hands On 45lb Plate)
12-15 Ring Rows (Feet Elevated On Box If Possible)
3 Rounds For Time:
80 Double Under
400 Meter Run
20 Box Jump (24,20) RX+(30,24)
3 Rope Climb RX+(4 Rope Climbs)
Core
20-15-10-15-20
V Ups
Hollow Rocks
*:60 Weighted Plank (45,35) Before Rounds 1,3,& 5.