CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Front Squat
5x5 Increasing Weight
*3 Second Pause At The Bottom
AMRAP In 12 Minutes:
10 DB Alternating Step Ups (50,30) RX+(55,35) (24”,20”)
8 Pull Ups (RX+Chest To Bar)
6 Hang Power Clean (135,95) RX+(155,105)
4 Thruster (135,95) RX+(155,105)
Supplemental Strength
Hamstring Curls On Rower
4x15-20