CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
10 Minutes To Establish 3RM
Gymnastics
AMRAP In 10 Minutes (Ladder Style):
1 Wall Walk
3 Alternating Pistol
2 Wall Walk
6 Alternating Pistol
3 Wall Walk
9 Alternating Pistol
4 Wall Walk
12 Alternating Pistol
…Etc.
AMRAP In 15 Minutes:
10 Clean & Jerks (135,95) RX+(165,115)
3 Rounds Of “Cindy”
*1 Round Of “Cindy” Consists Of 5 Pull Ups+ 10 Push Ups + 15 Squats.