CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time (40 Minute Cap):
800 Meter Run Together
70 Synchronized Squat
60 Toes To Bar
50 Burpee Box Jump (24,20)
40 Power Snatch (115,80) RX+(135,95)
100/90/80 Calorie Row
40 Power Snatch (115,80) RX+(135,95)
50 Burpee Box Jump (24,20)
60 Toes To Bar
70 Synchronized Squat
800 Meter Run Together