FRIDAY 3.30.23

Gymnastics

AMRAP In 12 Minutes (Ladder Style):

1 Strict Hand Stand Push Up (Abmat+15’s)

1 Strict Pull Up

2 Strict Hand Stand Push Up (Abmat+15’s)

2 Strict Pull Up

3 Strict Hand Stand Push Up (Abmat+15’s)

3 Strict Pull Up

…Etc.

For Time:

150 Double Under

30 Shoulder To Overhead (115,80) RX+(135,95)

20 Lateral Bar Hop Burpee

120 Double Under

25 Shoulder To Overhead (115,80) RX+(135,95)

16 Lateral Bar Hop Burpee

90 Double Under

20 Shoulder To Overhead (115,80) RX+(135,95)

12 Lateral Bar Hop Burpee

60 Double Under

15 Shoulder To Overhead (115,80) RX+(135,95)

8 Lateral Bar Hop Burpee

30 Double Under

10 Shoulder To Overhead (115,80) RX+(135,95)

4 Lateral Bar Hop Burpee