CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1&1/4 Front Squat
5x5 Increasing Weight
*Descend All The Way Down, Ascend 1/4 Of The Way Up, Return All The Way Back Down, And Then Ascend All The Way Up.
5 Rounds For Time:
200 Meter Run
12 Dual DB Hang Power Snatch (50,30) RX+(55,35)
8 Dual DB Box Step Overs (50,30) RX+(55,35) (24”,20”)