CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With 40 Minutes On The Clock, Perform:
2000 Meter Relay Run (5x200m Each Athlete)
With Remaining Time, AMRAP Of:
20 Clean & Jerk (135,95) RX+(155,105)
40 Back Rack Reverse Lunge (135,95) RX+(155,105)
40/34/28 Calorie Bike *Reset
50 Pull Up
50 Box Jump Overs (24,20)